{"id":3601,"date":"2016-07-18T18:41:29","date_gmt":"2016-07-18T16:41:29","guid":{"rendered":"http:\/\/slo5.net\/wordpress\/?p=3601"},"modified":"2016-07-25T12:53:26","modified_gmt":"2016-07-25T10:53:26","slug":"recept-plazna-solata","status":"publish","type":"post","link":"https:\/\/areafilm.si\/wordpress\/recept-plazna-solata\/","title":{"rendered":"Recept: Pla\u017ena solata"},"content":{"rendered":"

Se tudi vi kdaj vpra\u0161ate kaj bi vzeli s seboj na pla\u017eo, da bi premagali lakoto? Siti ste sendvi\u010dev, kupljeni prigrizki niso zdravi, pa tudi naveli\u010damo se jih hitro. Radi bi pojedli nekaj nasitnega a obenem lahkega, saj morje vabi in \u010dofotanje s prenapolnjenim trebu\u0161\u010dkom ni ravno med priporo\u010dljivej\u0161imi stvarmi.\u00a0Na\u0161 nasvet je poletna solata, ki je enostavna za pripravo, obenem pa prijetna popestritev pla\u017ene prehrane. Pripravite jo lahko tudi dan prej in spakirate v posodice, ki so velikosti enega obroka. Tako je \u0161e enostavnej\u0161a za uporabo.\u00a0Skuhajte pirino pa\u0161to, kakih 100 gramov po osebi, \u010de gre za malico, nekaj ve\u010d, \u010de gre za kosilo. No, lahko je skuhate \u0161e ve\u010d, saj tako pripravljeno solato, \u010de je na hladnem seveda, zlahka jeste \u0161e naslednji dan. Ko je pa\u0161ta kuhana, jo poplaknite pod hladno vodo in dobro izperite. Dodajte ji nekaj olivnega olja in preme\u0161ajte, da se ne zalepi.<\/p>\n

V drugo skledo na polovi\u010dke nare\u017eite \u010de\u0161njev paradi\u017enik in sve\u017eo papriko. Dodajte kak\u0161no kapro, peter\u0161ilj, \u010de vas ne moti njegov vonj tudi \u010desen, poper, sol, dober vinski kis (lahko balzami\u010den) in malo olja. Vse dobro preme\u0161ajte. Zdru\u017eite s pa\u0161to in \u0161e enkrat dobro preme\u0161ajte ter ohladite.\u00a0Ko je solata dobro ohlajena, jo \u0161e enkrat preme\u0161ajte in poskusite. Po potrebi dodajte sol, olje, kis ali poper in na koncu okrasite s sve\u017eimi metinimi listi.\u00a0Tako pripravljena solata je odli\u010dno oro\u017eje za pla\u017eno lakoto, uporabna pa je tudi kot poletni obrok ali priloga na pikniku. Mi jo najraje pripravimo s pirinimi njokci, seveda pa lahko prakti\u010dno vse sestavine prilagajate svojim okusom, va\u017eno je le, da so sve\u017ee in so\u010dne, saj bo tako solata okusna in zdrava.<\/p>\n

Dober tek vam \u017eeli PA\u0160TA \u2013 butik testenin<\/p>\n

\"eat-791399_1920\"<\/a>
\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Se tudi vi kdaj vpra\u0161ate kaj bi vzeli s seboj na pla\u017eo, da bi premagali…<\/p>\n","protected":false},"author":4,"featured_media":3602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuhajmo"],"featured_image_urls":{"full":["https:\/\/areafilm.si\/wordpress\/wp-content\/uploads\/2016\/07\/eat-791399_1920.jpg",1920,1280,false],"thumbnail":["https:\/\/areafilm.si\/wordpress\/wp-content\/uploads\/2016\/07\/eat-791399_1920-500x280.jpg",500,280,true],"medium":["https:\/\/areafilm.si\/wordpress\/wp-content\/uploads\/2016\/07\/eat-791399_1920-600x365.jpg",600,365,true],"medium_large":["https:\/\/areafilm.si\/wordpress\/wp-content\/uploads\/2016\/07\/eat-791399_1920-768x512.jpg",640,427,true],"large":["https:\/\/areafilm.si\/wordpress\/wp-content\/uploads\/2016\/07\/eat-791399_1920-840x480.jpg",640,366,true],"1536x1536":["https:\/\/areafilm.si\/wordpress\/wp-content\/uploads\/2016\/07\/eat-791399_1920.jpg",1536,1024,false],"2048x2048":["https:\/\/areafilm.si\/wordpress\/wp-content\/uploads\/2016\/07\/eat-791399_1920.jpg",1920,1280,false],"covernews-featured":["https:\/\/areafilm.si\/wordpress\/wp-content\/uploads\/2016\/07\/eat-791399_1920.jpg",1024,683,false],"covernews-medium":["https:\/\/areafilm.si\/wordpress\/wp-content\/uploads\/2016\/07\/eat-791399_1920.jpg",510,340,false],"woocommerce_thumbnail":["https:\/\/areafilm.si\/wordpress\/wp-content\/uploads\/2016\/07\/eat-791399_1920-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/areafilm.si\/wordpress\/wp-content\/uploads\/2016\/07\/eat-791399_1920-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/areafilm.si\/wordpress\/wp-content\/uploads\/2016\/07\/eat-791399_1920-100x100.jpg",100,100,true]},"author_info":{"info":["Uredni\u0161tvo Primorski Utrip"]},"category_info":"Kuhajmo<\/a>","tag_info":"Kuhajmo","comment_count":"0","_links":{"self":[{"href":"https:\/\/areafilm.si\/wordpress\/wp-json\/wp\/v2\/posts\/3601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/areafilm.si\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/areafilm.si\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/areafilm.si\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/areafilm.si\/wordpress\/wp-json\/wp\/v2\/comments?post=3601"}],"version-history":[{"count":2,"href":"https:\/\/areafilm.si\/wordpress\/wp-json\/wp\/v2\/posts\/3601\/revisions"}],"predecessor-version":[{"id":3604,"href":"https:\/\/areafilm.si\/wordpress\/wp-json\/wp\/v2\/posts\/3601\/revisions\/3604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/areafilm.si\/wordpress\/wp-json\/wp\/v2\/media\/3602"}],"wp:attachment":[{"href":"https:\/\/areafilm.si\/wordpress\/wp-json\/wp\/v2\/media?parent=3601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/areafilm.si\/wordpress\/wp-json\/wp\/v2\/categories?post=3601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/areafilm.si\/wordpress\/wp-json\/wp\/v2\/tags?post=3601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}